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	<title>Adults - Ashton Health</title>
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		<title>What does it mean to have an incredible daily diet?</title>
		<link>https://ashtonhealthllc.com/what-does-it-mean-to-hace-a-good-diet/</link>
		
		<dc:creator><![CDATA[simpatico]]></dc:creator>
		<pubDate>Tue, 15 Dec 2015 08:34:12 +0000</pubDate>
				<category><![CDATA[Adults]]></category>
		<category><![CDATA[Health]]></category>
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					<description><![CDATA[Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure  [...]]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:75px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-padding-top:0px;--awb-padding-right:40px;--awb-padding-bottom:0px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-margin-bottom:30px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:46;line-height:1.25;">Studies show good health is all important</h2></div><div class="fusion-text fusion-text-1"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
<p>It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
</div><div class="fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">But not just any good diet</h3></div><div class="fusion-text fusion-text-2"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><div class="fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Exercise is also just as important</h3></div><div class="fusion-text fusion-text-3"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><ul style="--awb-size:17px;--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;--awb-circlecolor:#3bafbf;--awb-circle-yes-font-size:14.96px;" class="fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons"><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Proin libero tellus, ultrices eu vehicula sed</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Luctus vitae nulla. Quisque efficitur lobortis orci amet vehicula.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Sed tincidunt tincidunt velit, vel scelerisque nibh tincidunt ut.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Suspendisse mi lorem, placerat in arcu ut, placerat aliquet felis.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Praesent bibendum felis nec turpis fringilla suscipit.</div></li></ul><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;"></div><div class="fusion-text fusion-text-4"><p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.</p>
</div><div class="fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Studies show that consistency is all important</h3></div><div class="fusion-text fusion-text-5"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable.</p>
<p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-6"><h4 style="text-align: left;">TESTIMONIAL</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:50px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="fusion-testimonials clean awb-speech-bubble-show fusion-testimonials-1" style="--awb-textcolor:#333333;--awb-backgroundcolor:#ffffff;--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;" data-random="0" data-speed="4000"><div class="reviews"><div class="review active-testimonial avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-1.jpg" width="150" height="133" alt="Avatar" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>PENNY DANIELS</strong></span></div></div><div class="review avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-2.jpg" width="150" height="133" alt="Avatar 2" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>MARGERET TINSDALE</strong></span></div></div><div class="review avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-3.jpg" width="150" height="133" alt="Avatar 3" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>ROSE JAMERSON</strong></span></div></div></div><div class="testimonial-pagination" id="fusion-testimonials-1"><a href="#" aria-label="Testimonial Pagination"  class="activeSlide"></a><a href="#" aria-label="Testimonial Pagination" ></a><a href="#" aria-label="Testimonial Pagination" ></a></div></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;"></div><div class="fusion-text fusion-text-7"><h4 style="text-align: left;">OPENING HOURS</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="fusion-text fusion-text-8"><div class="table-2">
<table width="100%">
<tbody>
<tr>
<td style="text-align: left;"><strong>Week Days</strong></td>
<td style="text-align: right;"><strong>8:00 &#8211; 5:00</strong></td>
</tr>
<tr>
<td style="text-align: left;"><strong>Saturday</strong></td>
<td style="text-align: right;"><strong>9:00 &#8211; 5:00</strong></td>
</tr>
<tr>
<td style="text-align: left;"><strong>Sunday</strong></td>
<td style="text-align: right;"><strong>11:00 &#8211; 4:00</strong></td>
</tr>
</tbody>
</table>
</div>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;"></div><div class="fusion-text fusion-text-9"><h4 style="font-weight: 400; text-align: center;"><i class="fa-phone fas"></i>   +44(0) 1865 339665</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;"></div><div class="fusion-text fusion-text-10"><h4 style="text-align: left;">OFFICE LOCATION</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="shortcode-map fusion-google-map fusion-maps-embed-type"><iframe width="100%" height="200px" frameborder="0" style="border:0" src="https://www.google.com/maps/embed/v1/place?key=&language=en&q=121+King+Street,+London,+United+Kingdom&maptype=roadmap&zoom=14" allowfullscreen></iframe></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:60px;width:100%;"></div><div class="fusion-text fusion-text-11"><h4 style="text-align: left;">OUR VALUES</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="accordian fusion-accordian" style="--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:17px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#2b2b2b;--awb-content-color:#7e8890;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#3bafbf;--awb-title-font-family:&quot;Source Sans Pro&quot;;--awb-title-font-weight:300;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Source Sans Pro&quot;;--awb-content-font-style:normal;--awb-content-font-weight:300;"><div class="panel-group fusion-toggle-icon-boxed" id="accordion-136-1"><div class="fusion-panel panel-default panel-41420796fc08711a2 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_41420796fc08711a2"><a class="active" aria-expanded="true" aria-controls="41420796fc08711a2" role="button" data-toggle="collapse" data-parent="#accordion-136-1" data-target="#41420796fc08711a2" href="#41420796fc08711a2"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR MISSION</span></a></h4></div><div id="41420796fc08711a2" class="panel-collapse collapse in" aria-labelledby="toggle_41420796fc08711a2"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-3d417d2b6e181a5fe fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_3d417d2b6e181a5fe"><a aria-expanded="false" aria-controls="3d417d2b6e181a5fe" role="button" data-toggle="collapse" data-parent="#accordion-136-1" data-target="#3d417d2b6e181a5fe" href="#3d417d2b6e181a5fe"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR VISION</span></a></h4></div><div id="3d417d2b6e181a5fe" class="panel-collapse collapse " aria-labelledby="toggle_3d417d2b6e181a5fe"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-8375fa5e5741506b7 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_8375fa5e5741506b7"><a aria-expanded="false" aria-controls="8375fa5e5741506b7" role="button" data-toggle="collapse" data-parent="#accordion-136-1" data-target="#8375fa5e5741506b7" href="#8375fa5e5741506b7"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR PROMISE</span></a></h4></div><div id="8375fa5e5741506b7" class="panel-collapse collapse " aria-labelledby="toggle_8375fa5e5741506b7"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-5f74ea70ff20f7214 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_5f74ea70ff20f7214"><a aria-expanded="false" aria-controls="5f74ea70ff20f7214" role="button" data-toggle="collapse" data-parent="#accordion-136-1" data-target="#5f74ea70ff20f7214" href="#5f74ea70ff20f7214"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR PHILOSOPHY</span></a></h4></div><div id="5f74ea70ff20f7214" class="panel-collapse collapse " aria-labelledby="toggle_5f74ea70ff20f7214"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div></div></div></div></div></div></div><div class="fusion-bg-parallax" data-bg-align="center center" data-direction="right" data-mute="false" data-opacity="100" data-velocity="-0.5" data-mobile-enabled="false" data-break_parents="0" data-bg-image="https://ashtonhealthllc.com/wp-content/uploads/2015/12/make-an-appointment.jpg" data-bg-repeat="false" ></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container fusion-parallax-right nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:130px;--awb-padding-bottom:100px;--awb-background-image:url(&quot;https://ashtonhealthllc.com/wp-content/uploads/2015/12/make-an-appointment.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_3_5 3_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.2%;--awb-width-medium:80%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-text-color:#ffffff;--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:46;line-height:1.25;">Make An Appointment</h2></div><div class="fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-text-color:#ffffff;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_5 2_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column"><div style="text-align:center;"><a class="fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type" style="width:calc(100%);" target="_self" href="https://ashtonhealthllc.com/make-appointment/"><span class="fusion-button-text awb-button__text awb-button__text--default">BOOK AN APPOINTMENT</span></a></div></div></div></div></div></p><p>The post <a href="https://ashtonhealthllc.com/what-does-it-mean-to-hace-a-good-diet/">What does it mean to have an incredible daily diet?</a> first appeared on <a href="https://ashtonhealthllc.com">Ashton Health</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>How often should you visit your midwife during pregnancy?</title>
		<link>https://ashtonhealthllc.com/how-often-should-you-visit-your-midwife/</link>
		
		<dc:creator><![CDATA[simpatico]]></dc:creator>
		<pubDate>Tue, 15 Dec 2015 08:32:47 +0000</pubDate>
				<category><![CDATA[Adults]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<guid isPermaLink="false">http://theme-fusion.com/avada/medical/?p=133</guid>

					<description><![CDATA[Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure  [...]]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:75px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-padding-top:0px;--awb-padding-right:40px;--awb-padding-bottom:0px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-12"><h2>Studies show good health is all important</h2>
</div><div class="fusion-text fusion-text-13"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
<p>It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
</div><div class="fusion-text fusion-text-14"><h3>But not just any good diet</h3>
</div><div class="fusion-text fusion-text-15"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><div class="fusion-text fusion-text-16"><h3>Exercise is also just as important</h3>
</div><div class="fusion-text fusion-text-17"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><ul style="--awb-size:17px;--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;--awb-circlecolor:#3bafbf;--awb-circle-yes-font-size:14.96px;" class="fusion-checklist fusion-checklist-2 fusion-checklist-default type-icons"><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Proin libero tellus, ultrices eu vehicula sed</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Luctus vitae nulla. Quisque efficitur lobortis orci amet vehicula.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Sed tincidunt tincidunt velit, vel scelerisque nibh tincidunt ut.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Suspendisse mi lorem, placerat in arcu ut, placerat aliquet felis.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Praesent bibendum felis nec turpis fringilla suscipit.</div></li></ul><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;"></div><div class="fusion-text fusion-text-18"><p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.</p>
</div><div class="fusion-text fusion-text-19"><h3>Studies show that consistency is all important</h3>
</div><div class="fusion-text fusion-text-20"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable.</p>
<p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-padding-top:0px;--awb-padding-right:40px;--awb-padding-bottom:0px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-margin-bottom:30px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:46;line-height:1.25;">Studies show good health is all important</h2></div><div class="fusion-text fusion-text-21"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
<p>It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
</div><div class="fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">But not just any good diet</h3></div><div class="fusion-text fusion-text-22"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><div class="fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Exercise is also just as important</h3></div><div class="fusion-text fusion-text-23"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><ul style="--awb-size:17px;--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;--awb-circlecolor:#3bafbf;--awb-circle-yes-font-size:14.96px;" class="fusion-checklist fusion-checklist-3 fusion-checklist-default type-icons"><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa fa-check" aria-hidden="true"></i></span><div class="fusion-li-item-content">Proin libero tellus, ultrices eu vehicula sed</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa fa-check" aria-hidden="true"></i></span><div class="fusion-li-item-content">Luctus vitae nulla. Quisque efficitur lobortis orci amet vehicula.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa fa-check" aria-hidden="true"></i></span><div class="fusion-li-item-content">Sed tincidunt tincidunt velit, vel scelerisque nibh tincidunt ut.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa fa-check" aria-hidden="true"></i></span><div class="fusion-li-item-content">Suspendisse mi lorem, placerat in arcu ut, placerat aliquet felis.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa fa-check" aria-hidden="true"></i></span><div class="fusion-li-item-content">Praesent bibendum felis nec turpis fringilla suscipit.</div></li></ul><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;"></div><div class="fusion-text fusion-text-24"><p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.</p>
</div><div class="fusion-title title fusion-title-10 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Studies show that consistency is all important</h3></div><div class="fusion-text fusion-text-25"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable.</p>
<p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-26"><h4 style="text-align: left;">TESTIMONIAL</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:50px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="fusion-testimonials clean awb-speech-bubble-show fusion-testimonials-2" style="--awb-textcolor:#333333;--awb-backgroundcolor:#ffffff;--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;" data-random="0" data-speed="4000"><div class="reviews"><div class="review active-testimonial avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-1.jpg" width="150" height="133" alt="Avatar" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>PENNY DANIELS</strong></span></div></div><div class="review avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-2.jpg" width="150" height="133" alt="Avatar 2" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>MARGERET TINSDALE</strong></span></div></div><div class="review avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-3.jpg" width="150" height="133" alt="Avatar 3" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>ROSE JAMERSON</strong></span></div></div></div><div class="testimonial-pagination" id="fusion-testimonials-2"><a href="#" aria-label="Testimonial Pagination"  class="activeSlide"></a><a href="#" aria-label="Testimonial Pagination" ></a><a href="#" aria-label="Testimonial Pagination" ></a></div></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;"></div><div class="fusion-text fusion-text-27"><h4 style="text-align: left;">OPENING HOURS</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="fusion-text fusion-text-28"><div class="table-2">
<table width="100%">
<tbody>
<tr>
<td style="text-align: left;"><strong>Week Days</strong></td>
<td style="text-align: right;"><strong>8:00 &#8211; 5:00</strong></td>
</tr>
<tr>
<td style="text-align: left;"><strong>Saturday</strong></td>
<td style="text-align: right;"><strong>9:00 &#8211; 5:00</strong></td>
</tr>
<tr>
<td style="text-align: left;"><strong>Sunday</strong></td>
<td style="text-align: right;"><strong>11:00 &#8211; 4:00</strong></td>
</tr>
</tbody>
</table>
</div>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;"></div><div class="fusion-text fusion-text-29"><h4 style="font-weight: 400; text-align: center;"><i class="fa-phone fas"></i>   +44(0) 1865 339665</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;"></div><div class="fusion-text fusion-text-30"><h4 style="text-align: left;">OFFICE LOCATION</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="shortcode-map fusion-google-map fusion-maps-embed-type"><iframe width="100%" height="200px" frameborder="0" style="border:0" src="https://www.google.com/maps/embed/v1/place?key=&language=en&q=121+King+Street,+London,+United+Kingdom&maptype=roadmap&zoom=14" allowfullscreen></iframe></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:60px;width:100%;"></div><div class="fusion-text fusion-text-31"><h4 style="text-align: left;">OUR VALUES</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="accordian fusion-accordian" style="--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:17px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#2b2b2b;--awb-content-color:#7e8890;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#3bafbf;--awb-title-font-family:&quot;Source Sans Pro&quot;;--awb-title-font-weight:300;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Source Sans Pro&quot;;--awb-content-font-style:normal;--awb-content-font-weight:300;"><div class="panel-group fusion-toggle-icon-boxed" id="accordion-133-2"><div class="fusion-panel panel-default panel-539bed54a26e8a42d fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_539bed54a26e8a42d"><a class="active" aria-expanded="true" aria-controls="539bed54a26e8a42d" role="button" data-toggle="collapse" data-parent="#accordion-133-2" data-target="#539bed54a26e8a42d" href="#539bed54a26e8a42d"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR MISSION</span></a></h4></div><div id="539bed54a26e8a42d" class="panel-collapse collapse in" aria-labelledby="toggle_539bed54a26e8a42d"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-cb2f7b89dab0c8d62 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_cb2f7b89dab0c8d62"><a aria-expanded="false" aria-controls="cb2f7b89dab0c8d62" role="button" data-toggle="collapse" data-parent="#accordion-133-2" data-target="#cb2f7b89dab0c8d62" href="#cb2f7b89dab0c8d62"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR VISION</span></a></h4></div><div id="cb2f7b89dab0c8d62" class="panel-collapse collapse " aria-labelledby="toggle_cb2f7b89dab0c8d62"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-1103e2e0f56c85d16 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_1103e2e0f56c85d16"><a aria-expanded="false" aria-controls="1103e2e0f56c85d16" role="button" data-toggle="collapse" data-parent="#accordion-133-2" data-target="#1103e2e0f56c85d16" href="#1103e2e0f56c85d16"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR PROMISE</span></a></h4></div><div id="1103e2e0f56c85d16" class="panel-collapse collapse " aria-labelledby="toggle_1103e2e0f56c85d16"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-0a8c6ea11fa9b81fe fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_0a8c6ea11fa9b81fe"><a aria-expanded="false" aria-controls="0a8c6ea11fa9b81fe" role="button" data-toggle="collapse" data-parent="#accordion-133-2" data-target="#0a8c6ea11fa9b81fe" href="#0a8c6ea11fa9b81fe"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR PHILOSOPHY</span></a></h4></div><div id="0a8c6ea11fa9b81fe" class="panel-collapse collapse " aria-labelledby="toggle_0a8c6ea11fa9b81fe"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div></div></div></div></div></div></div><div class="fusion-bg-parallax" data-bg-align="center center" data-direction="right" data-mute="false" data-opacity="100" data-velocity="-0.5" data-mobile-enabled="false" data-break_parents="0" data-bg-image="https://ashtonhealthllc.com/wp-content/uploads/2015/12/make-an-appointment.jpg" data-bg-repeat="false" ></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container fusion-parallax-right nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:130px;--awb-padding-bottom:100px;--awb-background-image:url(&quot;https://ashtonhealthllc.com/wp-content/uploads/2015/12/make-an-appointment.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_3_5 3_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.2%;--awb-width-medium:80%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-text-color:#ffffff;--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:46;line-height:1.25;">Make An Appointment</h2></div><div class="fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-text-color:#ffffff;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_2_5 2_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column"><div style="text-align:center;"><a class="fusion-button button-flat button-xlarge button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type" style="width:calc(100%);" target="_self" href="https://ashtonhealthllc.com/make-appointment/"><span class="fusion-button-text awb-button__text awb-button__text--default">BOOK AN APPOINTMENT</span></a></div></div></div></div></div></p><p>The post <a href="https://ashtonhealthllc.com/how-often-should-you-visit-your-midwife/">How often should you visit your midwife during pregnancy?</a> first appeared on <a href="https://ashtonhealthllc.com">Ashton Health</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Beautiful life with beautiful health</title>
		<link>https://ashtonhealthllc.com/beautiful-life-with-beautiful-health/</link>
		
		<dc:creator><![CDATA[simpatico]]></dc:creator>
		<pubDate>Tue, 15 Dec 2015 06:30:10 +0000</pubDate>
				<category><![CDATA[Adults]]></category>
		<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">http://theme-fusion.com/avada/medical/?p=129</guid>

					<description><![CDATA[Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure  [...]]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:75px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-padding-top:0px;--awb-padding-right:40px;--awb-padding-bottom:0px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-margin-bottom:30px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:46;line-height:1.25;">Studies show good health is all important</h2></div><div class="fusion-text fusion-text-32"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
<p>It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
</div><div class="fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">But not just any good diet</h3></div><div class="fusion-text fusion-text-33"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><div class="fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Exercise is also just as important</h3></div><div class="fusion-text fusion-text-34"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><ul style="--awb-size:17px;--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;--awb-circlecolor:#3bafbf;--awb-circle-yes-font-size:14.96px;" class="fusion-checklist fusion-checklist-4 fusion-checklist-default type-icons"><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Proin libero tellus, ultrices eu vehicula sed</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Luctus vitae nulla. Quisque efficitur lobortis orci amet vehicula.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Sed tincidunt tincidunt velit, vel scelerisque nibh tincidunt ut.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Suspendisse mi lorem, placerat in arcu ut, placerat aliquet felis.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Praesent bibendum felis nec turpis fringilla suscipit.</div></li></ul><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;"></div><div class="fusion-text fusion-text-35"><p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.</p>
</div><div class="fusion-title title fusion-title-16 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Studies show that consistency is all important</h3></div><div class="fusion-text fusion-text-36"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable.</p>
<p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-37"><h4 style="text-align: left;">TESTIMONIAL</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:50px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="fusion-testimonials clean awb-speech-bubble-show fusion-testimonials-3" style="--awb-textcolor:#333333;--awb-backgroundcolor:#ffffff;--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;" data-random="0" data-speed="4000"><div class="reviews"><div class="review active-testimonial avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-1.jpg" width="150" height="133" alt="Avatar" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>PENNY DANIELS</strong></span></div></div><div class="review avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-2.jpg" width="150" height="133" alt="Avatar 2" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>MARGERET TINSDALE</strong></span></div></div><div class="review avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-3.jpg" width="150" height="133" alt="Avatar 3" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>ROSE JAMERSON</strong></span></div></div></div><div class="testimonial-pagination" id="fusion-testimonials-3"><a href="#" aria-label="Testimonial Pagination"  class="activeSlide"></a><a href="#" aria-label="Testimonial Pagination" ></a><a href="#" aria-label="Testimonial Pagination" ></a></div></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;"></div><div class="fusion-text fusion-text-38"><h4 style="text-align: left;">OPENING HOURS</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="fusion-text fusion-text-39"><div class="table-2">
<table width="100%">
<tbody>
<tr>
<td style="text-align: left;"><strong>Week Days</strong></td>
<td style="text-align: right;"><strong>8:00 &#8211; 5:00</strong></td>
</tr>
<tr>
<td style="text-align: left;"><strong>Saturday</strong></td>
<td style="text-align: right;"><strong>9:00 &#8211; 5:00</strong></td>
</tr>
<tr>
<td style="text-align: left;"><strong>Sunday</strong></td>
<td style="text-align: right;"><strong>11:00 &#8211; 4:00</strong></td>
</tr>
</tbody>
</table>
</div>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;"></div><div class="fusion-text fusion-text-40"><h4 style="font-weight: 400; text-align: center;"><i class="fa-phone fas"></i>   +44(0) 1865 339665</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;"></div><div class="fusion-text fusion-text-41"><h4 style="text-align: left;">OFFICE LOCATION</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="shortcode-map fusion-google-map fusion-maps-embed-type"><iframe width="100%" height="200px" frameborder="0" style="border:0" src="https://www.google.com/maps/embed/v1/place?key=&language=en&q=121+King+Street,+London,+United+Kingdom&maptype=roadmap&zoom=14" allowfullscreen></iframe></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:60px;width:100%;"></div><div class="fusion-text fusion-text-42"><h4 style="text-align: left;">OUR VALUES</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="accordian fusion-accordian" style="--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:17px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#2b2b2b;--awb-content-color:#7e8890;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#3bafbf;--awb-title-font-family:&quot;Source Sans Pro&quot;;--awb-title-font-weight:300;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Source Sans Pro&quot;;--awb-content-font-style:normal;--awb-content-font-weight:300;"><div class="panel-group fusion-toggle-icon-boxed" id="accordion-129-3"><div class="fusion-panel panel-default panel-b5ad3b43fcc127e81 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_b5ad3b43fcc127e81"><a class="active" aria-expanded="true" aria-controls="b5ad3b43fcc127e81" role="button" data-toggle="collapse" data-parent="#accordion-129-3" data-target="#b5ad3b43fcc127e81" href="#b5ad3b43fcc127e81"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR MISSION</span></a></h4></div><div id="b5ad3b43fcc127e81" class="panel-collapse collapse in" aria-labelledby="toggle_b5ad3b43fcc127e81"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-821cc8dc93ff3f5d5 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_821cc8dc93ff3f5d5"><a aria-expanded="false" aria-controls="821cc8dc93ff3f5d5" role="button" data-toggle="collapse" data-parent="#accordion-129-3" data-target="#821cc8dc93ff3f5d5" href="#821cc8dc93ff3f5d5"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR VISION</span></a></h4></div><div id="821cc8dc93ff3f5d5" class="panel-collapse collapse " aria-labelledby="toggle_821cc8dc93ff3f5d5"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-48cf480a4317b4ed6 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_48cf480a4317b4ed6"><a aria-expanded="false" aria-controls="48cf480a4317b4ed6" role="button" data-toggle="collapse" data-parent="#accordion-129-3" data-target="#48cf480a4317b4ed6" href="#48cf480a4317b4ed6"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR PROMISE</span></a></h4></div><div id="48cf480a4317b4ed6" class="panel-collapse collapse " aria-labelledby="toggle_48cf480a4317b4ed6"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-7ce0f4ebb8862645c fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_7ce0f4ebb8862645c"><a aria-expanded="false" aria-controls="7ce0f4ebb8862645c" role="button" data-toggle="collapse" data-parent="#accordion-129-3" data-target="#7ce0f4ebb8862645c" href="#7ce0f4ebb8862645c"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR PHILOSOPHY</span></a></h4></div><div id="7ce0f4ebb8862645c" class="panel-collapse collapse " aria-labelledby="toggle_7ce0f4ebb8862645c"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div></div></div></div></div></div></div><div class="fusion-bg-parallax" data-bg-align="center center" data-direction="right" data-mute="false" data-opacity="100" data-velocity="-0.5" data-mobile-enabled="false" data-break_parents="0" data-bg-image="https://ashtonhealthllc.com/wp-content/uploads/2015/12/make-an-appointment.jpg" data-bg-repeat="false" ></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container fusion-parallax-right nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:130px;--awb-padding-bottom:100px;--awb-background-image:url(&quot;https://ashtonhealthllc.com/wp-content/uploads/2015/12/make-an-appointment.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_3_5 3_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.2%;--awb-width-medium:80%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-text-color:#ffffff;--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:46;line-height:1.25;">Make An Appointment</h2></div><div class="fusion-title title fusion-title-18 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-text-color:#ffffff;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_5 2_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column"><div style="text-align:center;"><a class="fusion-button button-flat button-xlarge button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type" style="width:calc(100%);" target="_self" href="https://ashtonhealthllc.com/make-appointment/"><span class="fusion-button-text awb-button__text awb-button__text--default">BOOK AN APPOINTMENT</span></a></div></div></div></div></div></p><p>The post <a href="https://ashtonhealthllc.com/beautiful-life-with-beautiful-health/">Beautiful life with beautiful health</a> first appeared on <a href="https://ashtonhealthllc.com">Ashton Health</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Getting the most out of your health care provider</title>
		<link>https://ashtonhealthllc.com/getting-the-most-out-of-your-provider/</link>
		
		<dc:creator><![CDATA[simpatico]]></dc:creator>
		<pubDate>Fri, 27 Nov 2015 08:58:11 +0000</pubDate>
				<category><![CDATA[Adults]]></category>
		<category><![CDATA[Health]]></category>
		<guid isPermaLink="false">https://ashtonhealth.simpaticodesignstudio.com/?p=717</guid>

					<description><![CDATA[Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure  [...]]]></description>
										<content:encoded><![CDATA[<p><div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:100px;--awb-padding-bottom:75px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_2_3 2_3 fusion-flex-column" style="--awb-padding-top:0px;--awb-padding-right:40px;--awb-padding-bottom:0px;--awb-padding-left:40px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:2.88%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-19 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-margin-bottom:30px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:46;line-height:1.25;">Studies show good health is all important</h2></div><div class="fusion-text fusion-text-43"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
<p>It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.</p>
</div><div class="fusion-title title fusion-title-20 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">But not just any good diet</h3></div><div class="fusion-text fusion-text-44"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><div class="fusion-title title fusion-title-21 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Exercise is also just as important</h3></div><div class="fusion-text fusion-text-45"><p>Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words</p>
</div><ul style="--awb-size:17px;--awb-line-height:28.9px;--awb-icon-width:28.9px;--awb-icon-height:28.9px;--awb-icon-margin:11.9px;--awb-content-margin:40.8px;--awb-circlecolor:#3bafbf;--awb-circle-yes-font-size:14.96px;" class="fusion-checklist fusion-checklist-5 fusion-checklist-default type-icons"><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Proin libero tellus, ultrices eu vehicula sed</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Luctus vitae nulla. Quisque efficitur lobortis orci amet vehicula.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Sed tincidunt tincidunt velit, vel scelerisque nibh tincidunt ut.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Suspendisse mi lorem, placerat in arcu ut, placerat aliquet felis.</div></li><li class="fusion-li-item" style=""><span class="icon-wrapper circle-yes"><i class="fusion-li-icon fa-check fas" aria-hidden="true"></i></span><div class="fusion-li-item-content">Praesent bibendum felis nec turpis fringilla suscipit.</div></li></ul><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;"></div><div class="fusion-text fusion-text-46"><p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.</p>
</div><div class="fusion-title title fusion-title-22 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-margin-bottom:10px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Studies show that consistency is all important</h3></div><div class="fusion-text fusion-text-47"><p>There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don&#8217;t look even slightly believable.</p>
<p>To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure</p>
</div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_3 1_3 fusion-flex-column" style="--awb-padding-top:0px;--awb-padding-right:30px;--awb-padding-bottom:0px;--awb-padding-left:30px;--awb-bg-color:#ffffff;--awb-bg-color-hover:#ffffff;--awb-bg-size:cover;--awb-border-color:#dddddd;--awb-border-top:0px;--awb-border-right:0px;--awb-border-bottom:0px;--awb-border-left:0px;--awb-border-style:solid;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-text fusion-text-48"><h4 style="text-align: left;">TESTIMONIAL</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:50px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="fusion-testimonials clean awb-speech-bubble-show fusion-testimonials-4" style="--awb-textcolor:#333333;--awb-backgroundcolor:#ffffff;--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;" data-random="0" data-speed="4000"><div class="reviews"><div class="review active-testimonial avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-1.jpg" width="150" height="133" alt="Avatar" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>PENNY DANIELS</strong></span></div></div><div class="review avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-2.jpg" width="150" height="133" alt="Avatar 2" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>MARGERET TINSDALE</strong></span></div></div><div class="review avatar-above avatar-image"><div class="testimonial-thumbnail"><img decoding="async" class="testimonial-image" src="https://ashtonhealthllc.com/wp-content/uploads/2015/12/avater-3.jpg" width="150" height="133" alt="Avatar 3" style="--awb-border-radius:50%;" /></div><blockquote class="testimonials-shortcode-blockquote"><div class="awb-quote"><div class="awb-quote-content">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque</div></div></blockquote><div class="author"><span class="company-name"><strong>ROSE JAMERSON</strong></span></div></div></div><div class="testimonial-pagination" id="fusion-testimonials-4"><a href="#" aria-label="Testimonial Pagination"  class="activeSlide"></a><a href="#" aria-label="Testimonial Pagination" ></a><a href="#" aria-label="Testimonial Pagination" ></a></div></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;"></div><div class="fusion-text fusion-text-49"><h4 style="text-align: left;">OPENING HOURS</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="fusion-text fusion-text-50"><div class="table-2">
<table width="100%">
<tbody>
<tr>
<td style="text-align: left;"><strong>Week Days</strong></td>
<td style="text-align: right;"><strong>8:00 &#8211; 5:00</strong></td>
</tr>
<tr>
<td style="text-align: left;"><strong>Saturday</strong></td>
<td style="text-align: right;"><strong>9:00 &#8211; 5:00</strong></td>
</tr>
<tr>
<td style="text-align: left;"><strong>Sunday</strong></td>
<td style="text-align: right;"><strong>11:00 &#8211; 4:00</strong></td>
</tr>
</tbody>
</table>
</div>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:20px;width:100%;"></div><div class="fusion-text fusion-text-51"><h4 style="font-weight: 400; text-align: center;"><i class="fa-phone fas"></i>   +44(0) 1865 339665</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:50px;width:100%;"></div><div class="fusion-text fusion-text-52"><h4 style="text-align: left;">OFFICE LOCATION</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="shortcode-map fusion-google-map fusion-maps-embed-type"><iframe width="100%" height="200px" frameborder="0" style="border:0" src="https://www.google.com/maps/embed/v1/place?key=&language=en&q=121+King+Street,+London,+United+Kingdom&maptype=roadmap&zoom=14" allowfullscreen></iframe></div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:60px;width:100%;"></div><div class="fusion-text fusion-text-53"><h4 style="text-align: left;">OUR VALUES</h4>
</div><div class="fusion-separator fusion-full-width-sep" style="align-self: center;margin-left: auto;margin-right: auto;margin-top:0px;margin-bottom:30px;width:100%;max-width:100%;"><div class="fusion-separator-border sep-single sep-solid" style="--awb-height:20px;--awb-amount:20px;--awb-sep-color:#3bafbf;border-color:#3bafbf;border-top-width:2px;"></div></div><div class="accordian fusion-accordian" style="--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:17px;--awb-icon-alignment:left;--awb-hover-color:#f9f9f9;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#2b2b2b;--awb-content-color:#7e8890;--awb-icon-box-color:#333333;--awb-toggle-hover-accent-color:#3bafbf;--awb-title-font-family:&quot;Source Sans Pro&quot;;--awb-title-font-weight:300;--awb-title-font-style:normal;--awb-title-font-size:18px;--awb-content-font-family:&quot;Source Sans Pro&quot;;--awb-content-font-style:normal;--awb-content-font-weight:300;"><div class="panel-group fusion-toggle-icon-boxed" id="accordion-717-4"><div class="fusion-panel panel-default panel-6f2d34e0672b8fc24 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_6f2d34e0672b8fc24"><a class="active" aria-expanded="true" aria-controls="6f2d34e0672b8fc24" role="button" data-toggle="collapse" data-parent="#accordion-717-4" data-target="#6f2d34e0672b8fc24" href="#6f2d34e0672b8fc24"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR MISSION</span></a></h4></div><div id="6f2d34e0672b8fc24" class="panel-collapse collapse in" aria-labelledby="toggle_6f2d34e0672b8fc24"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-7d1808e1f4abe05f0 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_7d1808e1f4abe05f0"><a aria-expanded="false" aria-controls="7d1808e1f4abe05f0" role="button" data-toggle="collapse" data-parent="#accordion-717-4" data-target="#7d1808e1f4abe05f0" href="#7d1808e1f4abe05f0"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR VISION</span></a></h4></div><div id="7d1808e1f4abe05f0" class="panel-collapse collapse " aria-labelledby="toggle_7d1808e1f4abe05f0"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-1bb44df7ccb2120b8 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_1bb44df7ccb2120b8"><a aria-expanded="false" aria-controls="1bb44df7ccb2120b8" role="button" data-toggle="collapse" data-parent="#accordion-717-4" data-target="#1bb44df7ccb2120b8" href="#1bb44df7ccb2120b8"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR PROMISE</span></a></h4></div><div id="1bb44df7ccb2120b8" class="panel-collapse collapse " aria-labelledby="toggle_1bb44df7ccb2120b8"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div><div class="fusion-panel panel-default panel-7e6478832e0b02194 fusion-toggle-has-divider"><div class="panel-heading"><h4 class="panel-title toggle" id="toggle_7e6478832e0b02194"><a aria-expanded="false" aria-controls="7e6478832e0b02194" role="button" data-toggle="collapse" data-parent="#accordion-717-4" data-target="#7e6478832e0b02194" href="#7e6478832e0b02194"><span class="fusion-toggle-icon-wrapper" aria-hidden="true"><i class="fa-fusion-box active-icon awb-icon-minus" aria-hidden="true"></i><i class="fa-fusion-box inactive-icon awb-icon-plus" aria-hidden="true"></i></span><span class="fusion-toggle-heading">OUR PHILOSOPHY</span></a></h4></div><div id="7e6478832e0b02194" class="panel-collapse collapse " aria-labelledby="toggle_7e6478832e0b02194"><div class="panel-body toggle-content fusion-clearfix">At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi<br />
sint occaecati cupiditate non provident, similique sunt in</div></div></div></div></div></div></div></div></div><div class="fusion-bg-parallax" data-bg-align="center center" data-direction="right" data-mute="false" data-opacity="100" data-velocity="-0.5" data-mobile-enabled="false" data-break_parents="0" data-bg-image="https://ashtonhealthllc.com/wp-content/uploads/2015/12/make-an-appointment.jpg" data-bg-repeat="false" ></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container fusion-parallax-right nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:130px;--awb-padding-bottom:100px;--awb-background-image:url(&quot;https://ashtonhealthllc.com/wp-content/uploads/2015/12/make-an-appointment.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-justify-content-center fusion-flex-content-wrap" style="max-width:1216.8px;margin-left: calc(-4% / 2 );margin-right: calc(-4% / 2 );"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_3_5 3_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.2%;--awb-width-medium:80%;--awb-spacing-right-medium:2.88%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column"><div class="fusion-title title fusion-title-23 fusion-sep-none fusion-title-text fusion-title-size-two" style="--awb-text-color:#ffffff;--awb-margin-bottom:20px;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h2 class="fusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:46;line-height:1.25;">Make An Appointment</h2></div><div class="fusion-title title fusion-title-24 fusion-sep-none fusion-title-text fusion-title-size-three" style="--awb-text-color:#ffffff;--awb-margin-top-small:0px;--awb-margin-right-small:0px;--awb-margin-bottom-small:20px;--awb-margin-left-small:0px;"><h3 class="fusion-title-heading title-heading-left md-text-align-center sm-text-align-center fusion-responsive-typography-calculated" style="margin:0;--fontSize:22;--minFontSize:22;line-height:2.2;">Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam</h3></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_2_5 2_5 fusion-flex-column" style="--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.8%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;"><div class="fusion-column-wrapper fusion-flex-justify-content-center fusion-content-layout-column"><div style="text-align:center;"><a class="fusion-button button-flat button-xlarge button-default fusion-button-default button-4 fusion-button-default-span fusion-button-default-type" style="width:calc(100%);" target="_self" href="https://ashtonhealthllc.com/make-appointment/"><span class="fusion-button-text awb-button__text awb-button__text--default">BOOK AN APPOINTMENT</span></a></div></div></div></div></div></p><p>The post <a href="https://ashtonhealthllc.com/getting-the-most-out-of-your-provider/">Getting the most out of your health care provider</a> first appeared on <a href="https://ashtonhealthllc.com">Ashton Health</a>.</p>]]></content:encoded>
					
		
		
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